holistic systems health

The Six Domains

True health and wellness emerges from the optimized balance of SIX ESSENTIAL domains – Biological, Psychological, Social, Environmental, Spiritual, and Energetic. A successful path to long-term well-being includes the full spectrum of factors that influence your health.

Energetic

Vitality & Balance

The body’s energy systems are a powerful yet often overlooked aspect of health. We integrate science-based tools with holistic practices to assess and enhance energy flow, ensuring balance and vitality at every level.

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Spiritual

Purpose & Connection

A deep sense of meaning and connection fosters well-being. We explore your beliefs, practices, and personal sense of purpose to support alignment, fulfillment, and inner peace.

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Environmental

Surroundings & Nature

Your surroundings impact your physical and mental state. We analyze environmental factors such as toxin exposure, climate, built environments, access to nature, and nutrition to create a healthier living space.

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Social

Relationships & Community

Human connection is essential to health. We assess how relationships, social networks, and communities influence well-being and incorporate strategies to enhance support systems and improve quality of life.

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Psychological

Mind & Emotions

Mental and emotional health play a crucial role in overall well-being. To cultivate a healthy mind, we evaluate cognitive function, emotional resilience, stress response, and thought patterns.

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Biological

The Physical Body

Your biology is the foundation of health. We use advanced technologies to assess molecular, cellular, and systemic functions, providing a precise understanding of your body’s current baseline state and how to enhance its performance.

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Intricate neuron network detailed, complex branching structure

true health is more than the absence of disease

The body’s capacity to thrive without limitation, comes from a synergy between your inner and outer worlds.

When one system falls out of alignment, it creates ripple effects that compromise the others.

When the whole self works in harmony, resilience, vitality and a profound joy for living emerge.

WHAT CREATES THE BIGGEST IMPACT IN YOUR SYSTEM?

THE WAY YOU RELATE TO IT.

The Power to Turn Yourself On

Genetically Speaking, of course.

Just one day of intensive mindfulness meditation can dial down pro-inflammatory genes like RIPK2 and COX2 with epigenetic changes that help you bounce back faster from stress.
Regular doses of laughter—think 20-30 minutes of comedy a day—can tweak DNA methylation in genes linked to immune function, like those boosting natural killer cell activity, potentially supercharging your body’s defenses while keeping stress at bay!
Dancing 30 minutes a few times a week can spark epigenetic changes, like hypomethylation in genes tied to neuroplasticity, boosting memory, mood, and brain repair—your DNA grooves to the beat of a sharper mind!
Engaging in moderate exercise just three days a week for six months can change the expression of approximately 7,663 genes!
Insufficient sleep is linked to hypomethylation in 78% of your DNA’s methylation hotspots, increasing the risk of cognitive and metabolic disorders, including obesity and heart disease.

Introducing Epigenetics

From Greek prefix epi- (ἐπι- "over, outside of, around") in epigenetics implies features that are "on top of" or "in addition to" the traditional DNA sequence-based mechanism of genetic inheritance.